umsrum's Journal, 05 Apr 12

i did 30 min on the elipes today. it made me feel really good and happy. loosong weight makes me feel skinny.

83.1 kg Lost so far: 1.3 kg.    Still to go: 19.6 kg.    Diet followed: Reasonably Well.

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142 kcal

Fat: 0.42g | Prot: 4.33g | Carbs: 29.49g.   Breakfast: White Pita Bread. more...

2635 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...