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Finally I got over the 108.....so so happy today....now to keep losing.
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106.7 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 78.53g | Prot: 88.06g | Carbs: 133.77g.
Breakfast: Goat's Milk Yoghurt, Frozen Mixed Berries, Unsweetened Almond Milk, Coffee, Mixed Seeds. Lunch: Coleslaw, Chicken Breast. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Goats Cheese (Hard), Kiwi Fruit, Hummus, Celery. more...
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4000 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Missdidee's Weight History
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