Weigh In record (no journal entry) for 23 August 2017
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57.8 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3460 kcal
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Fat: 145.38g | Prot: 129.19g | Carbs: 368.96g.
Breakfast: Kirkland Signature Whole Almonds, Piller's Simply Free Smoked Black Forest Ham, Cherry Tomatoes, Snow or Sugar Snap Peas, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Pretzels, Crunchmaster Multi-Seed Crackers, Snow or Sugar Snap Peas, Piller's Simply Free Smoked Black Forest Ham, Kirkland Signature Whole Almonds, Food For Life Genesis Bread. Dinner: Stuffed Cabbage Rolls with Beef and Rice, Selection Crab Flavoured Pollock, Shrimp, Black Pepper Beef, Vegetable Egg Roll, Mixed Vegetables, Beef & Broccoli, Wild Coho Salmon, Pepper Steak, Pineapple Chicken, Fried Battered Fish, Fish. Snacks/Other: Carignane Wine, Cheesecake, Earls Chocolate Sticky Toffee Pudding, Apple Pie, Kozy Shack Rice Pudding, Sleeman Clear 2.0, Canada Dry Club Soda. more...
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2251 kcal
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Exercise:
Standing - 1 hour, Resting - 2 hours, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours. more...
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Losing 1.9 kg a Week
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Hazel577's Weight History
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