Weigh In record (no journal entry) for 23 August 2017
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74.2 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 48.94g | Prot: 156.14g | Carbs: 171.55g.
Breakfast: Salmon Fish Oil, Bananas, Coffee (Instant), Beatrice 2% Milk, Banana, Optimum Nutrition Gold Standard 100% Whey, Quaker Quick Oats (3-5 Min). Lunch: Dry Roasted Almonds (Without Salt Added), Wonder 100% Whole Wheat Bread (75g), Great Value Chunk Light Tuna. Dinner: Great Value Creamy Peanut Butter, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Salmon Fish Oil. more...
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2025 kcal
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Exercise:
Cardio and abs - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 0.0 kg a Week
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<-Rishi->'s Weight History
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