Weigh In record (no journal entry) for 23 August 2017
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62.8 kg
Lost so far: 0.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 59.48g | Prot: 109.97g | Carbs: 45.75g.
Breakfast: Cucumber (low carb), Pancakes with Soy Flour (12 pancakes), Philadelphia Smoked Salmon Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Ground Beef (90% Lean / 10% Fat), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Butter (Salted), Steamed or Boiled Lobster. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Cauliflower, Hellmann's Light Mayonnaise. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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