Weigh In record (no journal entry) for 05 April 2012
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56.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 80.53g | Prot: 111.39g | Carbs: 38.12g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Cheddar Cheese, Ground Pork, Extra Lean Chicken Burger, Burger Bun (Low Carb). Snacks/Other: 67. more...
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steady weight
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KindaSpecial's Weight History
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