Siegels's Journal, 22 Aug 17

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Weigh In record (no journal entry) for 22 August 2017

66.1 kg Lost so far: 0.5 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2017:

2146 kcal

Fat: 84.63g | Prot: 156.69g | Carbs: 162.21g. Breakfast: Kirkland Signature Greek Yogurt, Cornbread (Home Recipe), Kroger CARBmaster Vanilla Milk. Lunch: Quiznos Ultimate Turkey Club (Regular). Dinner: Qdoba Mexican Grill Grilled Vegetables, Corky's Bar-B-Q Pork Ribs, Pork Loin (Tenderloin), Ready Pac Mediterranean Chopped Salad. Snacks/Other: Peach, Beer. more...

2278 kcal

Exercise: Bike Machine (Cycling) - 42 minutes, Sleeping - 7 hours, Resting - 14 hours and 18 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 2.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 22 Aug 17

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Siegels's Weight History