twookie's Journal, 04 Apr 12

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Weigh In record (no journal entry) for 04 April 2012

98.1 kg Lost so far: 6.3 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2012:

2042 kcal

Fat: 124.85g | Prot: 83.72g | Carbs: 153.18g. Breakfast: Bananas, Scrambled Egg, 2% Fat Milk. Lunch: Oil Popped White Popcorn, Navels Oranges. Dinner: Bratwurst, Bratwurst, Spring Mix. more...

2518 kcal

Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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twookie's Journal, 04 Apr 12

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twookie's Weight History