Weigh In record (no journal entry) for 21 August 2017
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90.5 kg
Lost so far: 8.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 32.49g | Prot: 78.43g | Carbs: 53.82g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Dannon Oikos Triple Zero - Peach, Low Fat Milk, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Deer Park Natural Spring Water (Bottle). Lunch: Coca-Cola Cherry Coke Zero (Can), Sandwich Bros. of Wisconsin Egg & Cheese. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...
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Losing 2.9 kg a Week
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 Comments
Thank you!!! I'm finally under the 200 mark. Only by 1/2 a pound but I'll take it!!!!
21 Aug 17 by member: Proudmomma412
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Proudmomma412's Weight History
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