Weigh In record (no journal entry) for 04 April 2012
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117.0 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3350 kcal
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Fat: 94.03g | Prot: 350.83g | Carbs: 293.20g.
Breakfast: Bananas, Red Bull Sugar Free, Cookies & Cream Nutrition Shake, protein zyme, Nanogreens, NanOmega3, fiber mix, Joint Juice. Lunch: My Chicken/Low fat Cottage cheses. Dinner: Garlic Bread, Fire Grilled Lemon Garlic Chicken Breast, Citrus Salad w Grilled Chicken. Snacks/Other: My Chicken/Low fat Cottage cheses, protein zyme, Lite Bars - Chocolate Peanut Butter Crisp. more...
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3588 kcal
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Exercise:
Standing - 2 hours, Housework - 2 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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