Weigh In record (no journal entry) for 21 August 2017
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66.5 kg
Lost so far: 0.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 36.01g | Prot: 156.54g | Carbs: 164.52g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Subway Wild Rice with Chicken Soup, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Wal-Mart Tilapia Fillets. Dinner: Tomatoes, Qdoba Mexican Grill Grilled Vegetables, Hannaford Corn Bread, Corn On The Cob with Butter, Skinless Chicken Breast. Snacks/Other: Apples, Peach. more...
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2192 kcal
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Exercise:
Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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