twookie's Journal, 21 Aug 17

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Weigh In record (no journal entry) for 21 August 2017

86.9 kg Lost so far: 17.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2017:

1264 kcal

Fat: 89.13g | Prot: 87.04g | Carbs: 27.02g. Breakfast: Bacon, Fresh Express Spring Mix. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Metamucil Sugar Free Metamucil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Mild Cheddar Cheese. more...

2725 kcal

Exercise: Circuit Training - 20 minutes, Basketball - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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twookie's Weight History

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twookie's Journal, 21 Aug 17

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twookie's Weight History