Weigh In record (no journal entry) for 21 August 2017
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62.8 kg
Lost so far: 0.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 63.12g | Prot: 93.51g | Carbs: 51.82g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Yoplait Source Yogurt, Philadelphia Smoked Salmon Cream Cheese, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Ground Beef (90% Lean / 10% Fat), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Clover Leaf Seafood Chunk Light Tuna in Water, Cabbage (1Cup=3NetCarbs), Hellmann's Light Mayonnaise, No Name Italian Dressing, Polka Sauerkraut (1 Net Carb), Onion (low carb), Tomato (low carb), Cucumber (with Peel), Romaine Lettuce (low carb). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Gray Ridge Extra Large Eggs, Gay Lea Sour Cream 14%, Hellmann's Real Mayonnaise, Cauliflower. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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