Weigh In record (no journal entry) for 20 August 2017
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56.3 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 17.18g | Prot: 65.18g | Carbs: 111.34g.
Breakfast: Carlson The Very Finest Fish Oil, Vitafusion Calcium Gummy Vitamins, Vitafusion Women's Daily Multivitamin. Lunch: Great Value Parmesan Style Grated Topping, Cucumber (with Peel), Tomatoes, Ken's Steak House Lite Caesar Salad Dressing. Dinner: Kirkland Signature Oven Browned Turkey Breast, Fuji Apples, Earthbound Farm Organic Baby Spinach. Snacks/Other: Trader Joe's Cocoa Powder Unsweetened, Flavorite 100% Pure Pumpkin, NECCO Wintergreen Canada Mints, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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Gaining 0.8 kg a Week
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FLORIDAGAL2022's Weight History
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