Weigh In record (no journal entry) for 20 August 2017
|
66.5 kg
Lost so far: 0.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
2542 kcal
|
Fat: 75.91g | Prot: 113.32g | Carbs: 321.57g.
Breakfast: Banana Bread, Kroger CARBmaster Vanilla Milk. Lunch: White Rice, Campbell's Creamy Tomato Soup, GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. Dinner: White Rice, Daphne's Greek Cafe Grilled Chicken Kabob, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Falafel. Snacks/Other: Beer, Rich Chocolate Ice Cream. more...
|
|
2192 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
Gaining 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|