Proudmomma412's Journal, 20 Aug 17

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Weigh In record (no journal entry) for 20 August 2017

90.9 kg Lost so far: 8.0 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2017:

827 kcal

Fat: 43.15g | Prot: 39.58g | Carbs: 68.73g. Breakfast: Creamed Chipped or Dried Beef, Plain Pancakes, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Low Fat Milk. Lunch: Plain Pancakes. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Deer Park Natural Spring Water (Bottle). more...

2596 kcal

Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Proudmomma412's Journal, 20 Aug 17

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Proudmomma412's Weight History