Weigh In record (no journal entry) for 20 August 2017
|
62.4 kg
Lost so far: 1.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1627 kcal
|
Fat: 53.07g | Prot: 53.18g | Carbs: 43.13g.
Breakfast: E.D. Smith Raspberry Jam No Sugar Added, Pancakes Chocolate with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Ground Beef (90% Lean / 10% Fat). Dinner: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Hellmann's Real Mayonnaise, Romaine Lettuce (low carb), Cucumber (with Peel), Tomato (low carb), Onion (low carb). Snacks/Other: Merlot Wine. more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|