Weigh In record (no journal entry) for 19 August 2017
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114.3 kg
Lost so far: 25.9 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 22.11g | Prot: 40.96g | Carbs: 170.70g.
Breakfast: Kroger Old Fashioned Oatmeal, 100% Maple Syrup, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Strawberries, healthy granola 1 tbs, Fage Total 0% Greek Yogurt (Container), 100% Maple Syrup. Dinner: Runza Asian Grilled Chicken Salad (includes Asian Dressing). Snacks/Other: Peach, Great Value Dried Apricots. more...
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Losing 1.4 kg a Week
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donnamary's Weight History
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