Siegels's Journal, 19 Aug 17

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Weigh In record (no journal entry) for 19 August 2017

65.0 kg Lost so far: 1.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2017:

2447 kcal

Fat: 111.49g | Prot: 145.76g | Carbs: 210.14g. Breakfast: Starbucks Blueberry Scone. Lunch: Beef Chow Mein or Chop Suey with Noodles. Dinner: TOPS Markets Corn on the Cob, Skinless Chicken Breast, Aldi Beef Top Sirloin Steak, Macaroni or Pasta Salad, Harvest Sensations Organic Kale Salad with Dressing, White Rice. more...

2588 kcal

Exercise: Hiking - 2 hours, Sleeping - 7 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 0.6 kg a Week

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Siegels's Weight History

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Siegels's Journal, 19 Aug 17

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Siegels's Weight History