Weigh In record (no journal entry) for 19 August 2017
|
125.1 kg
Lost so far: 11.0 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
|
|
1052 kcal
|
Fat: 46.29g | Prot: 61.90g | Carbs: 93.67g.
Breakfast: Butter (Salted), Dempster's White Sandwich Bread, Potatoes (Flesh Without Skin, Without Salt, Boiled), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Scrambled Egg (Whole, Cooked). Dinner: Chicken Breast, Fresh Pasta (Cooked). more...
|
Losing 2.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|