vibo69's Journal, 19 Aug 17

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Weigh In record (no journal entry) for 19 August 2017

63.3 kg Lost so far: 2.9 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2017:

1500 kcal

Fat: 120.99g | Prot: 95.72g | Carbs: 5.72g. Breakfast: Tarczyński Kiełbasa Myśliwska. Lunch: Agro-Top Smalec Kaczy, Spichlerz Rusiecki Żywiecka. Dinner: Salami, Ser Gouda, Sokołów Burger Wołowy Prima, Sokołów Boczek Pieczony. more...

1695 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...

Losing 0.5 kg a Week

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vibo69's Journal, 19 Aug 17

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