Weigh In record (no journal entry) for 18 August 2017
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132.5 kg
Lost so far: 15.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 45.49g | Prot: 157.60g | Carbs: 25.11g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Oscar Mayer Deli Fresh Meats Shaved Honey Ham. Lunch: Oscar Mayer Oven Roasted Turkey Breast Extra Lean, Kraft Miracle Whip Light Dressing, Roland Wasabi Paste in Tubes, Tuna Sashimi, Yellowtail Sashimi, Salmon Sashimi, Octopus. Dinner: Makoto Ginger Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Red Onions. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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Losing 3.0 kg a Week
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