Weigh In record (no journal entry) for 18 August 2017
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87.1 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 94.23g | Prot: 87.39g | Carbs: 29.85g.
Breakfast: Fresh Express Spring Mix, Bacon. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil. more...
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Losing 4.4 kg a Week
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