Silnara's Journal, 18 Aug 17

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Weigh In record (no journal entry) for 18 August 2017

89 kg Lost so far: 6 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2017:

1763 kcal

Fat: 78.30g | Prot: 83.89g | Carbs: 176.72g. Breakfast: Café com Açúcar, Torta de Maçã. Lunch: Queijo Minas, Margarina, Pão Francês, Fazenda Bela Vista Queijo Minas Frescal. Dinner: Contra-filé, Batata Doce. Snacks/Other: Yoki Pipoca Sabor Manteiga, Café com Açúcar, Flormel Cocada. more...

2355 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Silnara's Weight History

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Silnara's Journal, 18 Aug 17

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Silnara's Weight History