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thats better
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80.3 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 48.92g | Prot: 87.27g | Carbs: 120.46g.
Breakfast: Tesco Blush Pears, Peanut Butter, Toasted White Bread, Coffee, Acti Leaf Unsweetened Almond Milk. Lunch: Tesco Frozen Summer Fruits, Sour Cream Dip, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Total 0% Greek Yoghurt. Dinner: Aldi Basa Fillets, White Potatoes (Flesh and Skin, Baked), Asda Frozen Mixed Vegetables, Aldi Cottage Cheese Onion & Chive. Snacks/Other: Sauvignon Blanc Wine, Tesco Grated Mozzarella, Sour Cream Dip, Tortilla Corn Chips, Coffee with Milk. more...
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2082 kcal
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Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Susansmith1981's Weight History
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