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Only ate supper yesterday & drank water with lemon instead of iced tea.
Had a stuffed pepper from Reg's meats, one chicken & dumpling serving from M & M Meats & 1 cup of jello & mandarin oranges. Did not eat after supper. Was in bed most of the day. Hand & wrist really sore & swollen. Ankle also. Am very tired.
Shane's Dad survived the night n hospital. Was not expected to.
Shane, sharon & kids leave today for Calgary to go to the Mayan riviera in the morning.
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93.6 kg
Lost so far: 9.9 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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Losing 8.3 kg a Week
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