Weigh In record (no journal entry) for 03 April 2012
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68.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 43.11g | Prot: 42.98g | Carbs: 295.44g.
Breakfast: Coffee with Sugar. Lunch: Root Beer, ginger ale, apricots. Dinner: baked potato, butter, green beans, chicken wing, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: jam, peanut butter, crackers, trail bar. more...
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2579 kcal
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Exercise:
Running - 7/mph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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