Weigh In record (no journal entry) for 17 August 2017
|
72 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
2246 kcal
|
Fat: 100.22g | Prot: 102.88g | Carbs: 272.00g.
Breakfast: Cucumber (with Peel), Tomatoes, Cracker Barrel Cheddar Cheese, Fried Egg. Lunch: Extra Virgin Olive Oil, Dried Apricot, Dried Currants, Peaches, Egg, Oats, Extra Virgin Olive Oil, Fried Tofu, Green Leaf Lettuce, Tomatoes, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Figs, Peaches, Apricots, Dried Apricot, Dried Currants, Egg, Oats, Tomatoes, Fried Tofu, Green Leaf Lettuce. Snacks/Other: Blueberries, Kirkland Signature Almond Butter, Cucumber (with Peel), Radishes, Tomatoes, Celery. more...
|
|
1867 kcal
|
Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lora Jone's Weight History
|