Weigh In record (no journal entry) for 03 April 2012
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 33.57g | Prot: 85.28g | Carbs: 150.23g.
Breakfast: banana, pineapple, red pepper, onion, mushroom, egg whites, lean turkey bacon, coffee mate, fat free half and half, granulated sugar, coffee. Lunch: lean ground turkey, crushed tomato, diced tomato, sugar, kidney beans, green pepper, onion, black beans. Dinner: balsamic chicken ihop. Snacks/Other: coffee mate, fat free half and half, granulated sugar, coffee, grapefruit. more...
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2045 kcal
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Exercise:
Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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calannapy's Weight History
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