Weigh In record (no journal entry) for 17 August 2017
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87.7 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 102.40g | Prot: 106.61g | Carbs: 26.30g.
Breakfast: Bacon, Fresh Express Spring Mix. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Metamucil Sugar Free Metamucil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Shredded Mozzarella Cheese. more...
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3219 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Basketball - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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