Siegels's Journal, 17 Aug 17

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Weigh In record (no journal entry) for 17 August 2017

65.2 kg Lost so far: 1.5 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2017:

3234 kcal

Fat: 120.16g | Prot: 125.26g | Carbs: 325.87g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Del Taco Bacon, Egg & Cheese Biscuit Sandwich, Del Taco Bacon, Egg & Cheese Biscuit Sandwich. Dinner: Flour Tortillas, Refried Beans, Spanish Rice, Pret a Manger Korean BBQ Pulled Pork Hot Pot. Snacks/Other: Frozen Margarita. more...

2151 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 1.6 kg a Week

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Siegels's Weight History

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Siegels's Journal, 17 Aug 17

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Siegels's Weight History