Weigh In record (no journal entry) for 17 August 2017
|
62.1 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2003 kcal
|
Fat: 69.37g | Prot: 98.85g | Carbs: 55.18g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Philadelphia Smoked Salmon Cream Cheese, Yoplait Source Yogurt, Pancakes with Soy Flour (12 pancakes). Lunch: Black Olives, Skotidakis Feta Cheese, Cherry Tomatoes, Romaine Lettuce (low carb), Cucumber (low carb), Italian Salad Dressing, Onion (low carb), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Carrot cooked (low carb), No Name Italian Dressing, Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Merlot Wine, Cauliflower, Hellmann's Real Mayonnaise, Gay Lea Sour Cream 14%, Gray Ridge Extra Large Eggs. more...
|
Losing 4.8 kg a Week
|
|
KindaSpecial's Weight History
|