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I feel pretty good about my choices yesterday and finally got my ass off the couch and out for a swim..wow I am not in good shape, but 30 minutes later I was happy I got in the pool and did my laps, I do really enjoy swimming. Stayed within my RDI yesterday....yeah:)and tracked all my food. Hope everyone is having a wonderful day.
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118.4 kg
Lost so far: 0 kg.
Still to go: 36.7 kg.
Diet followed: 100%.
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2234 kcal
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Fat: 69.56g | Prot: 123.96g | Carbs: 278.88g.
Breakfast: Dannon Greek Yogurt - Vanilla, Bob's Red Mill Honey Almond Granola, Blueberries. Lunch: Onions, Red Sweet Pepper, Bamboo Shoots, Aroy-D Red Curry, Brown Rice, Chicken Thigh (Skin Not Eaten). Dinner: Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Hunt's Roasted Garlic Tomato Sauce, Mushrooms, Onions, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Trader Joe's Italian Lasagna Noodles (No Boil), Cottage Cheese, Red Sweet Pepper, Artisan Fresh French Baguette. Snacks/Other: Dairy Queen Dipped Chocolate Cone (Small), The Snack Factory Pretzel Crisps - Original, Tea with Milk and Sugar, Coca-Cola Diet Coke (Can), Popsicle Firecracker, Sabra Roasted Red Pepper Hummus. more...
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3543 kcal
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Exercise:
Mowing Lawn - 30 minutes, Desk Work - 6 hours, Driving - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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