Weigh In record (no journal entry) for 16 August 2017
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66.8 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 89.73g | Prot: 70.29g | Carbs: 22.75g.
Breakfast: Vanilla Extract, Pure Via Stevia, Peanut Butter, Ancient Nutrition Bone Broth Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Pure Coconut Coconut Milk - Original, Coffee, Quest MCT Oil Powder. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Kerrygold Pure Irish Butter, Bacon Grease, Green Giant Mashed Cauliflower Cheddar & Bacon, HEB Zucchini, Publix Ground Chuck 80/20. Dinner: Private Selection Hot Capicola, Boar's Head Havarti Cheese. more...
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Gaining 0.4 kg a Week
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karenhaley's Weight History
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