Weigh In record (no journal entry) for 16 August 2017
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92.1 kg
Lost so far: 101.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 50.84g | Prot: 109.61g | Carbs: 17.43g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Ranch Salad Dressing, Tuna in Water (Canned). Dinner: Dole Green Onion, Chicken Dark Meat (Roasting), Chicken Dark Meat (Roasting), Dole Green Onion. Snacks/Other: Jif Extra Crunchy Peanut Butter, Oscar Mayer Boiled Ham Lean, Hard-Boiled Egg. more...
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Losing 3.2 kg a Week
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