SeLion2016's Journal, 11 Aug 17

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Weigh In record (no journal entry) for 11 August 2017

121.6 kg Lost so far: 16.1 kg. Still to go: 58.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2017:

1936 kcal

Fat: 89.12g | Prot: 99.70g | Carbs: 188.40g. Breakfast: Азбука Вкуса Запеканка Творожная с Изюмом. Lunch: Простоквашино Сметана 15%, Теремок Окрошка Домашняя на Квасе. Dinner: Картофель (без Кожуры, с Солью, Вареный), Морской Окунь. Snacks/Other: Ананас, Нектарины. more...

3641 kcal

Exercise: Скандинавская ходьба - 1 hour and 20 minutes, Squats (Legs) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 16.8 kg a Week

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SeLion2016's Journal, 11 Aug 17

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SeLion2016's Weight History