Weigh In record (no journal entry) for 16 August 2017
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56.7 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 73.66g | Prot: 85.41g | Carbs: 257.91g.
Breakfast: Carr's Table Water Crackers, Grapes, Dempster's Malt Bread, Bananas, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Beef Sausage, Egg, Potato Bread. Dinner: Kirkland Signature Chicken Breast Fillets, Patak's Mild Curry Sauce, VH Mango Curry Sauce, Onions, Mushrooms, Basmati Rice (Cooked), Chicken Curry. Snacks/Other: Deli Sliced Ham, Plums, Grapes, Carrots, Cream Cheese, Black Diamond Marble Cheese, Hummus (Commercial), Riesling Wine, Canada Dry Club Soda. more...
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2209 kcal
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Exercise:
Standing - 1 hour, Resting - 2 hours, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours. more...
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Losing 5.7 kg a Week
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Hazel577's Weight History
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