Weigh In record (no journal entry) for 01 April 2012
|
109 kg
Lost so far: 14 kg.
Still to go: 19 kg.
Diet followed: 100%.
|
|
2186 kcal
|
Fat: 88.72g | Prot: 138.19g | Carbs: 212.93g.
Breakfast: Cheddar Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Olive Boule, Pork Roast, Chicken Breast, Tomato Soup. Dinner: Shrimp, Spaghetti, Balsamic Vinegar of Modena, Avocados, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dark Chocolate, Greek 0% M.F. Yogurt, Bananas, Gala Apples, Herbal Tea, Florida Pink and Red Grapefruit. more...
|
|
3227 kcal
|
Exercise:
Sitting - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|