Weigh In record (no journal entry) for 16 August 2017
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66.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 120.15g | Prot: 82.40g | Carbs: 34.83g.
Breakfast: Умалат Рикотта, Подсолнечное Масло, Домик в деревне Сливки 10%, Кофе, Яйцо, Домик в деревне Сливки 33%. Lunch: Свинина Запеченая, Зеленый Листовой Салат, Огурец (с Кожурой), Оливковое Масло. Dinner: Домик в деревне Сметана 20%, Творог 9%. Snacks/Other: Good Food Фундук Жареный, Капучино. more...
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2144 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 7 hours. more...
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Losing 2.8 kg a Week
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denezhca's Weight History
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