IowaBill's Journal, 15 Aug 17

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Weigh In record (no journal entry) for 15 August 2017

75.9 kg Lost so far: 16.6 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2017:

757 kcal

Fat: 27.04g | Prot: 45.61g | Carbs: 86.16g. Breakfast: Egg, Starbucks Freshly Brewed Coffee (Grande), Happy Farms Deli Sliced Muenster Cheese, Simply Nature Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Banana, Great Value 100% Liquid Egg Whites. Lunch: Pure Heart Seedless Watermelon. more...

2368 kcal

Exercise: Body Pump - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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IowaBill's Journal, 15 Aug 17

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IowaBill's Weight History