Siegels's Journal, 15 Aug 17

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2017

65.7 kg Lost so far: 1.0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2017:

2158 kcal

Fat: 97.74g | Prot: 182.63g | Carbs: 135.12g. Breakfast: GFS French Toast Breakfast Bake, Kroger CARBmaster Vanilla Milk. Lunch: Quiznos Honey Bacon Club (Small). Dinner: White Rice, Caesar Salad with Romaine, Zoe's Kitchen Chicken Kabob, Ranchers Reserve Beef Flank Steak. more...

2262 kcal

Exercise: Bike Machine (Cycling) - 42 minutes, Sleeping - 7 hours, Resting - 14 hours and 18 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 5.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 15 Aug 17

Submit a Comment

Siegels's Weight History