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Wow, 6 pounds in 1 week with the HMR diet (certainly mostly water). I was hungry the first few days but now the hunger doesn't really bother me, but I do feel drained & tired.
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90.3 kg
Lost so far: 11.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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Losing 2.9 kg a Week
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