Weigh In record (no journal entry) for 15 August 2017
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62.9 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 19.66g | Prot: 19.35g | Carbs: 86.05g.
Breakfast: Oranges, Tea with Milk and Sugar, Kraft Smooth Peanut Butter, Dempster's Multigrain Bread. Lunch: Cucumber (Peeled), Dempster's Multigrain Bread, Compliments Hummus. more...
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Losing 3.2 kg a Week
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