Proudmomma412's Journal, 15 Aug 17

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Weigh In record (no journal entry) for 15 August 2017

91.5 kg Lost so far: 7.3 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2017:

1093 kcal

Fat: 42.35g | Prot: 56.92g | Carbs: 124.12g. Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Low Fat Milk. Lunch: Mashed Potato, Beef Tip Round (Trimmed to 0" Fat). Dinner: Macaroni or Noodles with Cheese, Corn, Green String Beans, Roasted Broiled or Baked Chicken Breast. more...

2710 kcal

Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Proudmomma412's Journal, 15 Aug 17

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Proudmomma412's Weight History