Silnara's Journal, 15 Aug 17

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Weigh In record (no journal entry) for 15 August 2017

88.6 kg Lost so far: 6.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2017:

1307 kcal

Fat: 69.70g | Prot: 60.76g | Carbs: 120.34g. Breakfast: Café com Açúcar. Lunch: Kibe Frito, Empadão de Frango. Dinner: Balkis Queijo Mussarela Nozinho, Molico Leite Desnatado, Pullman Pão de Forma, Queijo Provolone. Snacks/Other: Nestlé Moça Docinho Beijinho, Café com Açúcar. more...

2344 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Silnara's Weight History

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Silnara's Journal, 15 Aug 17

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Silnara's Weight History