Weigh In record (no journal entry) for 15 August 2017
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 67.50g | Prot: 144.93g | Carbs: 35.47g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Philadelphia Smoked Salmon Cream Cheese, Yoplait Source Yogurt, Pancakes with Soy Flour (12 pancakes). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup, Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Black Olives, Skotidakis Feta Cheese, Tomato (low carb), Cucumber (with Peel), Hellmann's Real Mayonnaise, Onion (low carb), Roasted Broiled or Baked Chicken Breast, Romaine Lettuce (low carb). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Cauliflower, Hellmann's Real Mayonnaise, Gay Lea Sour Cream 14%, Gray Ridge Extra Large Eggs. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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