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and there it is the bare faced truth (motivates self today)
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81.2 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 61.92g | Prot: 100.25g | Carbs: 169.75g.
Breakfast: Coffee with Milk, Whole Milk, Aldi Swiss Style Muesli. Lunch: Tesco Frozen Summer Fruits, Total 0% Greek Yoghurt, French Salad Dressing, Cucumber (with Peel), Sliced Ham (Extra Lean). Dinner: Asda Frozen Mixed Vegetables, Aldi Breaded Cod Fillet, Sweet Potato (without Salt, Baked in Skin, Cooked), Apples, Total 0% Greek Yoghurt. Snacks/Other: Peanut Butter, Whole Milk, Coffee with Milk. more...
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Gaining 0.9 kg a Week
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 Comments
Don't you just hate your scales at the moment lol I would banish them to the naughty step till they tell me what I want to see. Don't beat yourself up to much have a look at your meal plans and what you have been doing and see where you have gone wrong and adjust so that you are back on track. Good luck
15 Aug 17 by member: thomas rutherford
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Thank you! Luckily I do know where I've gone wrong so it's easy to put right. As long as I have the willpower too!
17 Aug 17 by member: Susansmith1981
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Susansmith1981's Weight History
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