Weigh In record (no journal entry) for 15 August 2017
|
66.9 kg
Lost so far: 18.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1571 kcal
|
Fat: 124.57g | Prot: 77.59g | Carbs: 36.91g.
Breakfast: Домик в деревне Сливки 33%, Яйцо, Кофе. Lunch: Самбери Бифштекс по Казачьи, Оливковое Масло, Огурец (с Кожурой), Зеленый Листовой Салат. Dinner: Творог 9%, Домик в деревне Сметана 20%. Snacks/Other: Капучино, Good Food Фундук Жареный. more...
|
|
2367 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denezhca's Weight History
|