Weigh In record (no journal entry) for 14 August 2017
|
113.4 kg
Lost so far: 1.8 kg.
Still to go: 45.4 kg.
Diet followed: 100%.
|
|
2373 kcal
|
Fat: 214.00g | Prot: 74.96g | Carbs: 22.75g.
Breakfast: Whipped Heavy Cream (Unsweetened), Coffee (Brewed From Grounds), Nature's Way Organic Extra Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Central Market Unsalted Butter European Style, Spinach, Young Green Onions (Tops Only), Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat). Dinner: Avocados, Private Selection Cage Free Large Brown Eggs, Central Market Unsalted Butter European Style. more...
|
|
3477 kcal
|
Exercise:
Martial Arts - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 12.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moogiemynes's Weight History
|