Weigh In record (no journal entry) for 14 August 2017
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134.3 kg
Lost so far: 13.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 26.61g | Prot: 182.74g | Carbs: 32.80g.
Breakfast: Daily Chef 100% Liquid Egg Whites, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Egg Beaters Egg Beaters - Original, mama francesca parmesan. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Onions, Rotel Original Diced Tomatoes & Green Chilies, Mushrooms. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream. more...
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Gaining 0.1 kg a Week
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